Welcome to today’s practice! In this video, we are exploring our new series theme: Lower Body Stability and Contentment.

Build strength, confidence, and balance from the ground up in Lower Body Stability, the first class of our new 4-week series!

Build strength, balance, and leg stability from the ground up in this accessible 55+ chair yoga practice.

Welcome to this week’s session of our Lower Body Stability Month! Designed specifically for active older adults.

Welcome to the final session of our Lower Body Stability series! This gentle yet empowering chair yoga class is designed to help you build lasting strength.

Welcome to a new month and a new theme for our Chair Yoga practices and Guided Meditations. This month we’re focused on releasing upper body tension.

Release shoulder and neck tension while building upper body strength in this gentle 55+ chair yoga practice. This session focuses on opening the chest, shoulders, and upper back.

Unburden your shoulders, chest, and upper back in this body-mindful practice. Using a dynamic “book-opening” arm sequence, you will expand chest capacity and improve posture.

Unwind, stretch, and restore your range of motion in this accessible Chair Yoga class tailored for adults 55 and older. This class targets stress held in the neck, shoulders, and chest.

Unburden your neck, shoulders, and upper back in this gentle, fully supported chair yoga class. We’ll move through Thread the Needle, Cactus Arms, and Seated Warrior II.

Welcome to our 4-week theme of Hip and Pelvic Health. Each class in this theme will allow us to move our hips and pelvis, improving joint health, and strengthening muscles.

Through mindful movement and breath, you will build lower-body strength and improve range of motion. Explore dynamic shapes including Wide Leg Mountain, Seated Warrior 1, and Seated Warrior 2.

This practice is designed to build balance, core strength and lower-body stability. Using the chair as a steady anchor, we will explore Tree Pose to find lightness and steady breath.

This class combines grounded lower-body stability with graceful, fluid upper-body movement. Combining a strong, wide-legged stance with fluid, rhythmic arm movements.

This class focuses on opening the hips, strengthening the core, and lengthening the side body. Create a long, revitalizing stretch from your outer hip through your fingertips.