Welcome to today’s practice! In this video, we are exploring our new series theme: Lower Body Stability and Contentment.

Welcome to the first video in our new theme of Lower Body Stability & Warmth!

Build a grounded, resilient foundation while exploring space in your upper body.

Welcome to your sanctuary on the mat! Designed specifically for active older adults and those seeking a supportive, mindful practice.

Join us for Week 4 of our Lower Body Stability series, designed specifically for active adults 55+ to build joint resilience, core integration, and lower-body confidence.

Welcome to a new month and a new theme for our Mat Yoga practices and Guided Meditations. This month we’re focused on releasing upper body tension. Our areas of focus will be the shoulders, neck, chest and upper back.

Release lingering tension in the shoulders, chest, and upper back in this gentle mat-based practice designed to build upper body mobility and effortless posture. We open tight breathing muscles and support shoulder stability with mindful, accessible movement.

Unburden your shoulders, chest, and upper back in this body-mindful mat practice. Using a dynamic “book-opening” arm sequence integrated into Warrior 1, Warrior 2, and Wide-Legged Standing Stance, we restore fluid motion and release deep-seated upper body tension.

Release carried tension through the shoulders, neck, and upper back in a thoughtful practice for active older adults. We create space in the chest and ribcage while building core control, hip flexibility, and lower-body stability, building toward our peak pose: Revolved Low Lunge.

Unburden your neck, shoulders, and upper back in this gentle, ground-supported mat yoga class. We move through Thread the Needle on hands and knees, dynamic Cactus Arms, and a low Runner’s Lunge, building toward Warrior II with Eagle Arms as our peak pose.

Welcome to our 4-week theme of Hip and Pelvic Health. Each class in this theme will allow us to move our hips and pelvis, improving joint health, and also strengthen the muscles around the hips including the glutes and hamstrings.

Through mindful movement and breath, you will build lower-body strength and improve range of motion to promote total joint health and ease in everyday movement. Explore dynamic standing shapes including Goddess, Warrior 1, and Warrior 2 as our peak pose to cultivate core power, hip opening, and steady balance. We end every class with several minutes of quiet rest to soothe the nervous system and restore your energy.

This practice is designed to build balance, core strength and lower-body stability. We begin on the mat with restorative hip-opening postures, then fire up the core with supported Boat Pose. Moving to standing, we build leg strength through Warrior 1, Exalted Warrior, and Goddess. Using the chair as an anchor, we explore Tree Pose to find lightness and steady breath. We end with Savasana to calm the nervous system.

This class combines grounded leg work with fluid upper-body expression, building functional lower-body strength, hip mobility, and balance. We begin on the mat with gentle breathwork, move to standing with Warrior 2 and Reverse Warrior, then transition through wide-leg side lunges. The peak pose—Goddess with Dancing Arms—invites you to embody both power and fluidity. We conclude with Savasana to leave you feeling balanced and renewed.

This class focuses on opening the hips, strengthening the core, and lengthening the side body. Using the stability of the chair, you will create a long, revitalizing stretch from your outer hip through your fingertips, building lateral core strength and deep hip mobility in a safe, aligned way.