On-Demand Yoga Classes for Seniors
Practice anytime, anywhere. Access our full library of on-demand yoga classes for seniors: chair yoga, mat yoga, and guided relaxation recordings designed specifically for adults 55 and older.
New here? Try our free 10-minute chair yoga class, or see our membership plans.
Choose Your On-Demand Practice
Chair Yoga
Enjoy all the benefits of a traditional yoga practice in an accessible, supportive format. Whether you are looking to build strength, release joint tension, or clear your mind, our chair sessions offer a restorative pause in your day.
- Grounding and centering to quiet the mind
- Accessible movement using the chair for support
- Props and modifications for every body
- Restorative closing with 5-minute relaxation
Gentle Mat Yoga
Experience floor-based yoga tailored specifically for comfort, joint safety, and ease of movement. Our mat classes focus on building functional strength and flexibility while protecting vulnerable joints like wrists and shoulders.
- Intentional grounding with quiet breathwork
- Minimal floor transitions to avoid strain
- Joint-friendly movement with no downward dogs
- Smart prop support for every pose
Guided Relaxations
Step away from screens and settle into stillness with our guided audio relaxations. Designed to support your mental and physical well-being, these short audio tracks provide a convenient pause whenever your day calls for balance and calm.
- Screen-free audio for true relaxation
- Monthly theme integration for mindfulness
- Bite-sized peace for daily practice
- Ideal for unwinding or a mid-day reset
Stillness & Rest
Guided relaxations to calm the mind and body. Take a few minutes to pause, breathe, and restore.
Guided Relaxation Audio
A gentle journey into deep relaxation, perfect for unwinding at the end of your day or whenever you need a moment of peace.
- Screen-free audio for true relaxation
- Perfect for unwinding or a mid-day reset
- Monthly themed sessions
Frequently Asked Questions
What are on-demand yoga classes for seniors?
They are recorded classes you can do anytime, anywhere. Our library has chair yoga, gentle mat yoga and guided relaxations, all made for adults 55 and older.
How long are the classes?
Chair yoga and gentle mat yoga classes are 20-25 minutes. Guided relaxations are 5 minutes, so they are easy to fit into your day.
Do I need experience or special equipment?
No experience is needed. You need a sturdy chair or a mat and comfortable clothing. Props and modifications are shown in every class so you can adapt each pose.
How do I get access to the library?
Join with a Red Sky Yoga membership, from $15 a month. You can cancel anytime, and new classes are added every month.
Can I try a class before I join?
Yes. Try our free 10-minute chair yoga class. It is gentle, made for adults 55+, and needs no card.
Ready to Start Your Practice?
Get access to our full library of on-demand classes, guided meditations, and more. Join today and start your journey. Prefer to practice with others? See our in-person classes.
Become a Member