Lower Body Stability Week 4: Goddess Revolve
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Mat Yoga
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Lower Body Stability Week 3: Supported Flamingo
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Lower Body Stability Week 2: Revolved Triangle
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Lower Body Stability Week 1: Warrior 3 with Blocks
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Introduction: Lower Body Stability and Contentment
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Upper Body Tension Release Week 4: Hugs & Eagle Arms (Mat)
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Upper Body Tension Release Week 3: Revolved Low Lunge (Mat)
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Upper Body Tension Release Week 2: Open & Close the Book
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Upper Body Tension Release Week 1: Side Angle Elbow to Knee
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Introduction: Upper Body Tension Release (Mat)
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Hip & Pelvis Week 4 Mat Side Angle
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Hip & Pelvis Week 3 Mat Goddess Dancing Arms
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Hip & Pelvis Week 2 Mat Tree Pose
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Hip Pelvis Week 1 Mat Warrior 2
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Theme Intro Hip Pelvic Health
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